65b: English version. Dr Craig Hudson, an interview about SAD/ winter depression, sleep, light and light therapy

<p><a href="http://4health.se/wordpress/wp-content/uploads/2015/11/Dr-Craig-Hudson-podcast-4health-med-anna-sparre.png"></a>Light, dark, sleep, tryptophan, serotonin, melatonin and winter depression are topics discussed in this interview with Dr Craig Hudson.</p> <p>This is the English version at your request, the <a href="http://4health.se/?p=17046">Swedish version you’ll find here</a> / episode 65.</p> <p>Craig is a scientist and a medical doctor within psychiatry. He promotes lifestyle changes such as diet and light, before using antidepressants/ SSRI.</p> <p>Craig has done studies on neurotransmitters and tryptophan, and has also … <a href="https://4health.se/65b-english-version-dr-craig-hudson-an-interview-about-sad-winter-depression-sleep-light-and-light-therapy" class="read-more">läs mer </a></p> <p>Inlägget <a href="https://4health.se/65b-english-version-dr-craig-hudson-an-interview-about-sad-winter-depression-sleep-light-and-light-therapy">65b: English version. Dr Craig Hudson, an interview about SAD/ winter depression, sleep, light and light therapy</a> dök först upp på <a href="https://4health.se">4Health.se by Anna Sparre</a>.</p>