3 in 30 Takeaways for Moms

In this episode, Vanessa Quigley, co-founder of Chatbooks, gives us a glimpse into what it is like mothering seven and juggling the needs of children in different stages of life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/stages/ ***

As moms, we often wrestle with the desire to better balance work and motherhood. We want to honor our professional lives and personal development, while also giving our children the love and care they deserve. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/balance/ ***

SLEEP WEEK continues! In this bonus episode with Marietta Paxson, a Licenced Marriage and Family Therapist, we talk about real scenarios she faces as a therapist, sleep consultant, and mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/bedtime/ ***

These 3 facts about infant sleep will make your experience as a new mom so much easier! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/infant-sleep/ ***

A 3 step process for consistently moving forward on your goals, even if you have very little free time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/projects/ ***

"At any given point, you can say, "This is not how the story is going to end.'" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/change/ ***

The holiday season is a beautiful and magical time for most of us--but it can also be a time of loneliness and heartache for those who have lost loved ones. This episode is a reminder of the little things we can do to reach out to those who are grieving during this time of year. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/support/ ***

As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME. In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/time/ ***

Three common ways that women's mindsets around sex can decrease our desire. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/sex/ ***

3 strategies to make taking photos of your kids easier and more meaningful. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/documenting/ ***

Concrete strategies on how to help your children stay balanced and soul-healthy this holiday season by using the four pillars of Simplicity Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/holidays/ ***

3 takeaways for teaching your teenagers how to be respectful, classy, and courteous. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/polite/ ***

12 mothers share their *own* three takeaways. The topics are varied and the takeaways are so wise! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/compilation/ ***

3 ways to identify and overcome jealousy in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jealousy/ ***

Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared). For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/selfconfidence/ ***

Rachel shares three major heart-shifts that have occurred for her since starting 3 in 30. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-first-birthday/ ***

How to get involved in government and policy in small but significant ways--and how to become more informed and balanced in our views. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/politics/ ***

Kim Jacobs has a Master\'s degree in Interpersonal and Family Communication and is the mother of four young boys. Her degree taught her the research behind listening skills, and she now gets to practice those strategies every day in her home! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/listen/ ***

This episode is for EVERY mom, whether or not you intend to build a business! Tonya Dalton teaches us how to empower our kids through working as a team for the goals that are important to all of us. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/business/ ***

Even as s a mother of two, a social media marketer, and a graduate student, Mary Jenkins fits of personal development into her busy life. In this week's episode, she teaches us how. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3ps/ ***

A speech language pathologist and mother of four teaches us how to effectively and powerfully advocate for our children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/advocate/ ***

Taffy Micheli, mother of five and fellow podcaster, shares three truly life-changing mantras that she has relied on to get her through difficult experiences. Don't miss this one! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/marathon/ ***

Three moms give us three takeaways about HOW to "find the fun in the dysfunctional of family life." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/humor/ ***

Jessica Dahlquist shares how to feel more "at home" where you live and how to reach out to others to make meaningful friendships. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/moving/ ***

Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/control/ ***

In this episode, I share one of the most sacred and life-changing experiences I've ever had. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/open-adoption/ ***

I saw my son's birthmom for the last time one year ago. Today I re-air this episode in honor of Noah's birthday, which I always shared with Katie. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/encore02/ ***

Part 2 with a Licensed Clinical Psychologist, who is also a mother of two children, as she teaches us how to Look Up and Look With our children--to build mutual relationships of love and acknowledgement in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/look-with/ ***

A mother of five teaches us how to make "adventuring" part of our family culture. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/family-adventure/ ***

Within this episode, you will hear me sing five different songs that remind me of my mother and the moments we shared in the final years of her life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/musical-tribute/ ***

A licensed family therapist and father of four teaches us how to talk to our children in a way that will help them to trust us into their teen years and beyond. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teenagers/ ***

A mother of six young children shares her secrets for teaching kids how to work without turning into a crazy, frustrated, mean mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/work/ ***

A mom of five and former magazine editor teaches us to apply "best practices" in business leadership to our leadership within our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/momming-like-a-boss/ ***

A father of nine who has battled Multiple Sclerosis for over 30 years joins his daughter, Ralphie Jacobs, in discussing how this trial has strengthened, softened, and refined them. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/endure-with-hope/ ***

Rachel shares 3 tools she learned in counseling for an eating disorder to foster positive self-talk and better mental and emotional health. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-stop-being-mean-to-yourself-encore/ ***

Dr. Leah Weiss redefines "mindfulness" and "meditation," making it doable for even the busiest of mothers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/meditation/ ***

Instituting a daily Quiet Time is one of the BEST things I've done for my kids (and for me!). But I know it's not always easy to do it, especially with strong willed kiddos. I hope my three tips will help you to start this routine in your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/quiet_time/ ***

As a mom of four, Jamie Cook has a LOT of experience helping summer run smoothly with children--and in this episode, she shares her best strategies with us! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/summer/ ***

Today's guests have truly unique backgrounds: one of them was the press secretary for two US Senators, the other worked in the White House in the office of presidential speech writing; now they are moms who teach how to help kids understand politics, government, civility, and American history. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/patriotic-holidays/ ***

As a seasoned parent educator--but more importantly as a mother, step-mother, and grandmother herself--Georgia Anderson teaches us a three step process for connecting with our kids during their big emotions. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/emotion-coaching/ ***

April Perry shares three takeaways from her the book, which teach us how to connect with our children in everyday moments. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/everyday-moments/ ***

As a mother of five and a grandmother of nine, Marilyn Faulkner has great insight into raising confident children, which she shares in this episode with her signature wisdom and hilarious commentary on parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/confidence/ ***

A mother of four whose mission is to help moms thrive talks about 3 power struggles we can opt out of with our children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/battles/ ***

Professional counselor and father of four, Tony Overbay, shares four ways that we can effectively praise our children in order to energize the positive in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/praise/ ***

A busy mom of four, who is also a small business owner and a podcaster, teaches us how she finds the motivation and the time to exercise. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/exercise/ ***

One phone conversation with my friend changed my perspective on "mom-guilt" forever. Listen in to hear that story, as well as 3 strategies for fighting useless guilt in your own life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mom-guilt/ ***

Learn the brain research behind why we need to look up from our phones and engage with our children--as well as HOW to do it in a practical way within our modern world. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/phones/ ***

Candi Kidd teaches moms who are naturally messy (or moms who just live with crazy children..eh hem, all of us) three simple strategies for keeping our homes more orderly. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/cleaning-strategies/ ***

Rachel shares 3 lessons she's learned about friendship, from a high school student, a tradition of sending out mix CDs, and a kidney stent. This episode is a follow-up and "deep dive" into some of the topics discussed last week. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/relationships/ ***

Brooke Romney, a mother of four and a professional writer, teaches us how to be a good friend, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/friendship/ ***