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Show overview

3 in 30 Takeaways for Moms has been publishing since 2017, and across the 9 years since has built a catalogue of 527 episodes, alongside 1 trailer or bonus episode. That works out to roughly 300 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 32 min and 38 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Kids & Family show.

The show is actively publishing — the most recent episode landed 3 days ago, with 45 episodes already out so far this year. The busiest year was 2024, with 79 episodes published. Published by Cloud10.

Episodes
527
Running
2017–2026 · 9y
Median length
36 min
Cadence
Weekly

From the publisher

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

Latest Episodes

View all 527 episodes

505: Minimizing Power Struggles (from Toddlers to Teens) // Denaye Barahona

Oct 5, 202632 min

504: How to Build Sturdier Self-Worth as an Adult // Dr. Marisa G. Franco

Sep 28, 202631 min

503: Stop Comparing Yourself to Other Moms (Do this Instead) // Shawnee Burt

Sep 21, 202639 min

Bonus Episode: How to be the Mom You Want to Be (Free Class Replay)

Sep 19, 20261h 2m

502: 3 Principles that Carried Me Through a Really Difficult Summer

Sep 14, 202634 min

501: How to Thrive, Not Just Survive, Your Kids' Extracurricular Activities // Meesha Slade

Sep 7, 202638 min

500: Habits for Moms Who Are Bad at Habits (Like Me!) // Monica Packer

Aug 31, 202636 min

499: Support Their Struggles // The Back-to-School Check-In for Moms #6

Aug 28, 202612 min

498: Gather the Good // The Back-to-School Check-In for Moms #5

Aug 26, 202615 min

497: Sanctify Your Soul-Care // The Back-to-School Check-In for Moms #4

Aug 24, 202614 min

496: Balance Your Boundaries // The Back-to-School Check-In for Moms #3

Aug 21, 202613 min

495: Celebrate Your Strengths // The Back-to-School Check-In for Moms #2

Aug 19, 202615 min

494: Voice Your Values // The Back-to-School Check-In for Moms #1

Aug 17, 202617 min

493: How to Calm Your Nervous System in 60 Seconds (And Other Small, Practical Pauses) // Layne Burkette

Aug 10, 202643 min

492: Why Abby Is Done Fighting Over Screen Time (and Other Back-to-School Shifts) // 3 in 30 Team

Aug 3, 202638 min

491: How to Change Someone's Life (Without Even Realizing It)

Jul 27, 202630 min

490: 3 Things to Remember When Parenting is Difficult

Jul 20, 202637 min

489: How My Mom Helped Me Know Myself

Jul 13, 202646 min

488: A Letter to My Body (and Two Other Essays I Wrote in Recovery)

Jul 6, 202638 min

487: How to Raise Patriotic Kids When It Feels Complicated // Sharon McMahon

Jun 29, 202637 min
Cloud10