1STMAN

Men love buying cars and the average amount spend is £207k over a lifetime.

Men will always say she's out of my league, but what is beauty compared to 100 other traits that you may possess as an unattractive man?If anything she's lucky to have you.

When you build your business retain as much of the ownership and day to day control as possible. Without this you'll end up hating your business.

Should you have sex whilst doing NoFap? Is hard mode a good idea, or is normal NoFap with sex the best strategy?

Why there's a gender pay gap in some sports and not others. Should they lower the rim in the WNBA?

How you can attract women by simply going about your normal daily routine.

Why high performers think way into the future and plan for the long term. Most people try and look for shortcuts and keep losing, true winner set out a plan, stick to it and get patient.

In a busy world, which comes out on top/which is more important to focus on, wealth or fitness?

Sports are fun and entertaining, but when taken too seriosuly are a huge distraction and a massive waste of money.

The true formation of society and where men/rich men and others sit in relation to hot women.

Why traveling after education might not be the best strategy.

The 1STMAN rarity scale is a great way to add humility to your life and to measure where you need to grow to.

Men reach 27 and have the most sex of their lives. By 36 they're married, have a mortgage and 2 kids, with less disposable money than they had at 27, what went wrong?

Men and women have different levels of access and challenge when it comes to sex. It's far harder for a man to get a woman into bed than it is for a woman to get a man into bed.

When you masturbate your telling your brain that you did it, you achieve sex with whichever woman you wanted. This means no more talking to these women, no more dates, hard work etc. This is dangerous for your mind, It enables you to start thinking that giving up is acceptable.

Everyone needs a wealth and quality of life exposure. In this audio I tell you guys to live like a millionaire for one day in order to get a taste of the good life for motivation.

From being privileged, to spending too much to impress others, to family pressures. All of our cultures have pros and cons, some really hurt our chances of being successful

The correct way to spend your paycheck for ultimate success and growth. Investing is better than saving.

Pretty much every image, poster, asmr, video, channel or anything else linked to a hot women is either to raise profit or awareness which later leads to profit. Men are being led along like suckers.

We now live in a world where being in rich and rich for a man is effortless with the correct mindset and patience, which will give any man a good life.

On an average day not a lot happens for entrepreneurs. Most believe that it's all big deals and expensive lunches with clients, but truth be told, the average day is pretty lifeless. You need to fall in love with the mundane in order to succeed.

The average UK man earns a modest amount. Simply by working hard through your teens and 20's could put you in the top 5% of UK earners pretty effortlessly.

How using the team sky methodology of improving a vast number of areas of one's life by 1% can be used in male life to add up to one big change.

No one panics about turning 30 when they have millions in the bank. On the otherside of the coin someone who's 29 and broke is fearing everything that's coming next.

Former Royal Marine Commando & Mind & Body Coach Cameron Rorriston talks fitness, mentality and modern men in this self-help podcast.

Podcast with Steve Walker PT for 15 years and gym owner. Steve gives his best tips on becoming a PT and how to reach the point where you're running your own gym.

Top UK scout Jon Willis from UK Football Scouting, joins me on our podcast to discuss what it takes to become a pro football player and how to catch the eyes of scouts/coaches. Does size matter on the pitch? The difference a birth date can make and the key components any scout will be looking for in a player. Myself and Jon also take a look at the state of England's International team and how scouting is impacting performance at the very top.

We are joined by TRT/testosterone replacement therapy experts Sam Cook and Mike Kocsis from Balance My Hormones. The guys discussed the state of male health, infertility issues, prostate cancer, TRT, testosterone receptors and more.

Why men don't need to be 10's, a man just needs to be above average 7/10 in multiple areas of life collectively.

How social value works for men in 2020 and which components have a greater impact than others.

As we move into a new era, more and more men are opting to avoid marriage and protect their finances, whilst still receiving all of the benefits of a relationship

What used to be praised is now expected as standard.The general bar of an average man is raising each year as more and more men seek improvement. Either keep up or fall off in the bottom 20%

The journey of a man starts from the real bottom. Unlike women, men have to work hard for years in order to gain social value. It may seem tought, but the male journey is beautiful.

Modern life is having a terrible effect on our testosterone levels. Here are 20 ways to reverse that and increase your T levels

FUE hair transplant specialist Mark Tam is on the 1STMAN podcast to discuss hairline restoration, FUE, DHT, the link between lifestyle and hair loss, FUE recovery, the scar size, the average cost and average age of the men getting hair transplant surgery.

The steroid use that is going on in the UK among men.

The age old question of money and happiness.

How to use orthotropics to become a better looking man with a strong facial structure

Losing your hair is a terrible time, here's everything you need to know in order to lose it gracefully and increase your confidence.

We hardly get any time to do anything in the modern world outside of work and travel.This is why working weekends is so important in achieving success

The UK's youngest ever director Jack Spring joins me on the 1M podcast to discuss success at a young age, the movie business and generating investment.

The age at which men become most attractive to women and begin taking the dominant role in terms of social value

What should a man do after a break up? Should he immediately sleep with someone else or take some time for himself?

Why success relies on showing up and asking the right questions more than anything else.

Which is the better body shape, being shredded/ripped or being bigger with a bulked frame?Which looks better,gets the most girls etc.

The benefits of using steroids or staying natural in the modern era with improved science.

15 year personal trainer and drug free bodybuilding champion steve walker joins us on the podcast to talk fitness, testosterone and alpha males.

I see so many guys blowing large budgets on women/attempting to attract women.Instead invest that money in yourself and get all the women you want.

Which is more appealing, building strength/being strong so you can can unbelievable PB's or looking as good as possible and training for appearance?

There's so much pressure to have your entire life figured out by 30 years old. Truth is a 30 year old man is only 12 years old and 7 years away from him peak.