1STMAN
Kris Sturmey
Show overview
1STMAN launched in 2020 and has put out 102 episodes in the time since. That works out to roughly 35 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 11 min and 22 min — though episode length varies meaningfully from one episode to the next. Roughly 35% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Business show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 4.5 years ago, with no new episodes in over a year. The busiest year was 2020, with 77 episodes published. Published by Kris Sturmey.
From the publisher
The podcast of men's lifestyle experts 1STMAN https://www.1st-man.com/
Latest Episodes
View all 102 episodesCope vs Self-Improvement
EThe difference between someone who works for what they want and someone who complains about the cards they were dealt
Who Told Modern Men Life Was Easy?
EYoung men seem to have forgotten that we must all go on a journey, struggling in our youth before we can claimed to have paid the cost to be the boss
Most Men Live 1 Life Event Away From Destruction
EFinancially most men are in serious trouble, but their fake lives say otherwise
How Life Setup Attracts Women
EHow using what's in your life and the way in which you live it enables you greater access to women
Ignore Women for Years Part 2
EWhy staying away from women in crucial to male success, but it must be blended with enjoyment from time to time.
Most Men Will Never Reach Their Peak
EA male peak/highest potential isn't guarenteed, therefore most men will never reach their top heights
Men Should Be Like Thanos
EThanos is actually a great role model for men, his ability to carry out his goals regardless of the consequences is admirable
Don't Lower Your Standards for Comfort
EIt's easy to seek out pleasure/gratification, but resisting this easy cop-out stage will take you to new heights
Compound Effect as Men Age
EHow you may make 100 times more progress from 30-31 than you do from 18 to 30 due to the foundational work you put in
The Male Advantage Part 4 | Young Women & Older Men
Why younger hot women have no option but to date older men with their lives already set up.
Money, Women, "Game" & Life Experience (Rant)
ELetting men know the truth about what awaits them moving forward if they don't work hard today and put the foundations in place
How to Tell Your Girlfriend or Wife She's Gained Weight
A very difficult moment, I'll show you how to navigate this awkward situation
Take 2 Steps Forward Male Lifestyle Edition
A version of the 2 steps forward video and what men can do to give themselves the best possible life.
Society Wants Weak Men
Weak men are easier to manipulate and temp into buying things
Work Life Balance for Men
It's important to split your life in two. First half dedicated to progression and the 2nd half to enjoyment
The Perfect Male Body Step by Step System
How to achieve the perfect male body step by step.
No Woman is the One
It's hard to justify one person being the one for you when you haven't met everyone on the planet
Men Only Need Discipline & Patience
These two traits alone will take a man as far as he needs to go
Men & Women Shouldn't Live Together
Relationships work best when the couple live apart until kids arrive
Male Life is Like a Decathlon
You don't need to be the best at everything or even 1 thing, but being good across the board will change your life.