Episode #1: Who I Am and How I Got Here
100% Guilt-Free Self-Care · Tami Hackbarth
April 15, 201920m 56s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Highlights from the show:
- We'll talk about why I'm passionate about self-care.
- The different forms of messaging we receive from a very early age about self-care.
- Self-care doesn't equal high maintenance. Self-care us is a basic human need.
- How one question completely changed my life.
- We'll talk about why amping up your self-care radically changes your life.
- Highlights from my "100 Women Project".
Links for you: