EP 257: Calm The Chaos: Part 1
100% Guilt-Free Self-Care · Tami Hackbarth
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Show Notes
Show notes: https://www.tamihackbarth.com/blog/episode-257
Cops and vampires have permission to enter. Crazy too.
Someone recently said that since the plan is to overwhelm and exhaust us into giving up, we need to look at our own behavior in order to survive this administration.
The goal is to watch the rollercoaster without getting on the rollercoaster.
Watching a rollercoaster feels way different than riding a rollercoaster, doesn't it? This metaphor helps to capture the concept of equanimity really clearly.