Episode 1054
Why You Always Want More, And How To Fix It | Michael Easter
10% Happier with Dan Harris · 10% Media, LLC
November 26, 20251h 9m
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Learning how to thrive with enough.
Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares his ideas on his popular newsletter, 2% with Michael Easter.
In this episode we talk about:
- The evolutionary roots of overconsumption
- The challenges of having an ancient brains in a modern world
- The Scarcity mindset vs. the abundance mindset
- Understanding what Michael calls the "scarcity loop" – and how to apply it to daily life
- Tactical ways to work with habits and cravings
- Understanding the scarcity loop, how it hooks us, and then how you can unhook using that same loop
- And How's Michael's life changed after researching this book
- Toward the end, we talk about Michael's previous book, the comfort crisis—and some Practical steps for embracing discomfort
Join Dan's online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris