10% Happier with Dan Harris

10% Happier with Dan Harris has been publishing since 2016, and across the 10 years since has built a catalogue of 1,100 episodes, alongside 111 trailers or bonus episodes. That works out to over 1100 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run an hour to ninety minutes — most land between 54 min and 1h 11m — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 days ago, with 128 episodes already out so far this year. The busiest year was 2025, with 181 episodes published. Published by 10% Media, LLC.