10% Happier with Dan Harris
10% Happier · 10% Media, LLC
Show overview
10% Happier with Dan Harris has been publishing since 2016, and across the 10 years since has built a catalogue of 1,056 episodes, alongside 111 trailers or bonus episodes. That works out to over 1000 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run an hour to ninety minutes — most land between 54 min and 1h 11m — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 3 days ago, with 84 episodes already out so far this year. The busiest year was 2025, with 181 episodes published. Published by 10% Media, LLC.
From the publisher
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.