10% Happier with Dan Harris

10% Happier · 10% Media, LLC

1,081 episodesEN

Health & Fitness Health & Fitness Mental Health

Show overview

10% Happier with Dan Harris has been publishing since 2016, and across the 10 years since has built a catalogue of 1,081 episodes, alongside 111 trailers or bonus episodes. That works out to over 1000 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run an hour to ninety minutes — most land between 54 min and 1h 11m — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 109 episodes already out so far this year. The busiest year was 2025, with 181 episodes published. Published by 10% Media, LLC.

Episodes

1,081

Running

2016–2026 · 10y

Median length

1h 3m

Cadence

Several per week

From the publisher

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Latest Episodes

View all 1,081 episodes

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Aug 24, 20261h 15m

The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho

Aug 21, 202658 min

You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver

Aug 19, 20261h 2m

You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone

Aug 17, 20261h 2m

The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker

Aug 14, 20261h 8m

The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten

Aug 12, 202658 min

The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

Aug 10, 20261h 0m

Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris

Aug 7, 202655 min

Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel

Aug 5, 202659 min

For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab

Aug 3, 20261h 4m

When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi

Jul 31, 202641 min

You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein

Jul 29, 20261h 6m

How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson

Jul 27, 20261h 1m

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

Jul 24, 20261h 5m

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb

Jul 22, 20261h 15m

Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

Jul 20, 20261h 0m

Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi

Jul 17, 202655 min

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

Jul 15, 20261h 9m

Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett

Jul 13, 20261h 6m

How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg

Jul 10, 20261h 15m