10% Happier with Dan Harris
1,081 episodes — Page 1 of 22
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Aug 24, 20261h 15m
The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
Aug 21, 202658 min
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
Aug 19, 20261h 2m
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
Aug 17, 20261h 2m
The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker
Aug 14, 20261h 8m
The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten
Aug 12, 202658 min
The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
Aug 10, 20261h 0m
Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
Aug 7, 202655 min
Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
Aug 5, 202659 min
For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab
Aug 3, 20261h 4m
When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi
Jul 31, 202641 min
You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein
Jul 29, 20261h 6m
How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson
Jul 27, 20261h 1m
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
Jul 24, 20261h 5m
Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb
Jul 22, 20261h 15m
Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler
Jul 20, 20261h 0m
Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi
Jul 17, 202655 min
Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
Jul 15, 20261h 9m
Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett
Jul 13, 20261h 6m
How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg
Jul 10, 20261h 15m
How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg
Jul 8, 20261h 8m
Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
Jul 6, 20261h 6m
In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano
Jul 3, 202648 min
How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry
Jul 1, 20261h 16m
That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele
Jun 29, 202641 min
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón
Jun 26, 202656 min
Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon
Jun 24, 202657 min
More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel
Jun 22, 20261h 16m
Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher
Jun 19, 202655 min
How To Get Past Your Past | Yung Pueblo
Jun 17, 20261h 11m
What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine
Jun 15, 20261h 5m
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
Jun 12, 20261h 11m
Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair
Jun 10, 20261h 5m
You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness
Jun 8, 202648 min
Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything
Jun 5, 202654 min
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach
Jun 3, 202658 min
The Science of Eating Well Without Losing Your Mind | Jessica Knurick
Jun 1, 20261h 9m
Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan
May 29, 202624 min
Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren
May 27, 20261h 2m
How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy
May 25, 20261h 9m
Brain Won't Stop? Here's How to Calm Down | Dan Harris
May 22, 202632 min
Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein
May 20, 20261h 7m
Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
May 18, 20261h 0m
There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys
May 15, 20261h 2m
The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick
May 13, 202652 min
The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari
May 11, 20261h 6m
"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor
May 8, 202646 min
The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi
May 6, 20261h 11m
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati
May 4, 202652 min
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris
May 1, 202652 min