10% Happier with Dan Harris
1,101 episodes — Page 1 of 23
Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips
Oct 9, 202655 min
Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
Oct 7, 20261h 1m
How To Be Sanely Productive | Oliver Burkeman
Oct 5, 20261h 10m
Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair
Oct 2, 202635 min
Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase
Sep 30, 20261h 12m
Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas
Sep 28, 202659 min
Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum
Sep 25, 202646 min
Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think
Sep 23, 20261h 7m
The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
Sep 21, 20261h 11m
Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
Sep 18, 20261h 11m
The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
Sep 16, 20261h 0m
What's Worth Living For? | Dr. Atul Gawande
Sep 14, 202656 min
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
Sep 11, 202658 min
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
Sep 9, 20261h 2m
The Science Of Building The Life You Want | Arthur Brooks
Sep 7, 20261h 22m
The Psychology Of Success | Guy Raz
Sep 4, 20261h 10m
When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth
Sep 2, 20261h 4m
The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg
Aug 31, 20261h 8m
Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix
Aug 28, 20261h 3m
How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver
Aug 26, 20261h 10m
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Aug 24, 20261h 15m
The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
Aug 21, 202658 min
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
Aug 19, 20261h 2m
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
Aug 17, 20261h 2m
The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker
Aug 14, 20261h 8m
The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten
Aug 12, 202658 min
The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
Aug 10, 20261h 0m
Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
Aug 7, 202655 min
Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
Aug 5, 202659 min
For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab
Aug 3, 20261h 4m
When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi
Jul 31, 202641 min
You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein
Jul 29, 20261h 6m
How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson
Jul 27, 20261h 1m
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
Jul 24, 20261h 5m
Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb
Jul 22, 20261h 15m
Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler
Jul 20, 20261h 0m
Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi
Jul 17, 202655 min
Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
Jul 15, 20261h 9m
Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett
Jul 13, 20261h 6m
How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg
Jul 10, 20261h 15m
How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg
Jul 8, 20261h 8m
Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
Jul 6, 20261h 6m
In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano
Jul 3, 202648 min
How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry
Jul 1, 20261h 16m
That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele
Jun 29, 202641 min
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón
Jun 26, 202656 min
Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon
Jun 24, 202657 min
More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel
Jun 22, 20261h 16m
Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher
Jun 19, 202655 min
How To Get Past Your Past | Yung Pueblo
Jun 17, 20261h 11m