Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
10% Happier with Dan Harris · 10% Media, LLC
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Show Notes
Secrets to self-preservation in an age of burnout.
Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to create COYOTE, a fast and hilarious card game.
In this episode we talk about:
- Tim's Antidotes to isolation
- Past-year reviews
- The perils of self-optimization
- His meditation practice
- Escaping rumitive loops
- The role of Accelerated Transcranial Magnetic Stimulation (TMS)
- The ketogenic diet
- Talking to chatbots about your health
- And much more
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Additional Resources:
- The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More
- All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino
- TED: Why you should define your fears instead of your goals
- Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
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