The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett
10% Happier with Dan Harris · 10% Media, LLC
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Show Notes
Yale emotional intelligence expert on how to deal with other people's emotions (and your own).
Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. You can watch Marc's podcast interviews here.
In this episode we talk about:
- How to deal with stress, anxiety and anger
- How to use gratitude in moments of compare and despair, like when you're on Instagram comparing yourself to other people's lives
- How to talk to yourself in moments of high stress
- How to talk to other people when they're experiencing powerful emotions themselves
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