The Buddha's Eight Part Recipe for Happiness | DaRa Williams
10% Happier with Dan Harris · 10% Media, LLC
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Show Notes
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This episode kicks off our series on the Eightfold Path which will continue on Wednesdays for the next two weeks with Eugene Cash and Joseph Goldstein.
DaRa Williams is a trainer, meditation teacher and psychotherapist and has been a meditator for the past 25 years. She is a practitioner of both Vipassana and Ascension meditation and is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is an IMS Emeritus Guiding Teacher.
In this episode we talk about:
- The first two components of the Eightfold Path: Right View and Right Thinking
- How the Eightfold Path has played out in DaRa's life
- The notions of Intuition, Clear Seeing, and Openness
- And the very tricky skills of renunciation and fostering non-attachment to outcomes
Full Shownotes: https://www.tenpercent.com/podcast-episode/dara-williams-592