Episode 156
Shawn Achor, The Science Behind Gratitude
10% Happier with Dan Harris · 10% Media, LLC
October 10, 20181h 15m
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Show Notes
While so much of science is dedicated to finding the causes and cures for depression, anxiety and stress, Shawn Achor studies the opposite. He is a happiness researcher. Achor looks at the science of happiness and uses research-based techniques to make us more optimistic and help us lead happier lives.