I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
10% Happier with Dan Harris · 10% Media, LLC
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Show Notes
In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project.
In this episode:
- Dan shares news about what's next for him
- His strategies and lessons from a big career change including how to deal with conflict, anger and insomnia
- What he's learned about the power of self-compassion, the value of failure and how to gain perspective when you need it most
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Your Sleep Questions, Answered | Donn Posner
How To Sleep Better | Diane Macedo
Kryptonite for the Inner Critic | Kristin Neff
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