How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin
10% Happier with Dan Harris · 10% Media, LLC
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Show Notes
Life hacks life from one of the busiest journalists of our time.
Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anchor of CNBC's Squawk Box, and the founder and editor-at-large of DealBook, an online daily financial report published by The New York Times. His latest book is 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation.
In this episode we talk about:
- The motivation behind his new book
- Human nature –– and why FOMO might be a good thing
- Personal finance hygiene
- The true antidote to irrational financial decisions
- How to cope with financial stress
- Practical tools to stop mental spiraling
- The "Would It Help?" mantra
- The role of Transcendental Meditation (TM) in Andrew's life
- Productivity hacks and life routines
- Calendar blocking vs. to-do lists
- How much you should ––or shouldn't–– share or disclose about yourself with other people
- And much more
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