How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
10% Happier with Dan Harris · 10% Media, LLC
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Show Notes
Cross-training for your mind.
Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is Waking Up and Growing Up: Spiritual Cross-training for an Evolving World, co-authored with Gabriel Wilson.
Diane is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.
In this episode we talk about:
- What Diane means by spiritual cross training and waking up
- Cultivating emotional maturity
- Foundations of Zen practice
- Integrating shadow and psyche
- The key aspects of living with purpose
- The value of intention setting
- Ethical action and community
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