How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
10% Happier with Dan Harris · 10% Media, LLC
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Show Notes
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from Buddhist scholar and teacher Bhikkhu Bodhi, as chosen by Tara Anderson, one of our podcast producers. We're getting a little meta today, as Dan and his guest talk about paying attention to what your own mind is doing.
Full Episode:
The Mental States That Steal Your Calm | Bhikkhu Bodhi
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