How to Break Your Anger Habit | Sharon Salzberg
10% Happier with Dan Harris · 10% Media, LLC
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Show Notes
The case for love and compassion in a world that's filled with hatred and division.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago. She has written many books, including her latest, a kids book called Kind Karl.
In this episode we talk about:
- How the quality of metta, or loving kindness, can be an antidote to fear
- The wisdom of having a loving mindset in the face present dangers
- Love
- Can love be a strength?
- The different flavors of "loving kindness"
- The four types of enemies, which include the outer enemy, the inner enemy, the secret enemy and the super secret enemy
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