Episode 51
Handling Holiday Stress (Bonus Episode!)
10% Happier with Dan Harris · 10% Media, LLC
December 19, 201655m 37s
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Show Notes
From the pressures of buying and receiving gifts to surviving awkward office parties, the holidays can be a stressful time of year. On a special edition of the "10% Happier" podcast, our host Dan Harris leads a roundtable discussion with two meditation teachers, Sharon Salzberg and Kate Johnson, as well as David Gelles, an author and New York Times business reporter who covers the meditation scene, on how meditation can help us get through the holidays.