Episode 138
Dr. Stephanie Sarkis, Meditating While Having ADHD
10% Happier with Dan Harris · 10% Media, LLC
June 6, 201856m 25s
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Show Notes
Stephanie Sarkis, an author and expert in ADHD, anxiety disorders, autism spectrum disorder and chronic pain, brings a unique perspective to her work because she herself struggles with ADHD and anxiety. Working mostly with adults, from college-age on up, Sarkis said she began recommending mindfulness meditation to her clients and then began a practice herself when she read about the possible benefits and saw positive changes in those she treated.