Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
10% Happier with Dan Harris · 10% Media, LLC
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Show Notes
And how to figure out what matters most to you.
Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive. He is also the host of two podcasts, Good Life Project® and SPARKED™.
This episode is part of our ongoing Sanely Ambitious series.
In this episode we talk about:
- What a "sparketype" is and how to use it to help your guide your life and make work decisions Embracing uncertainty
- Meditation and attention training for uncertainty
- The role of community in navigating uncertainty
- How to make exercise meaningful
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