A Buddhist Antidote To Fear And Anxiety | Devin Berry
10% Happier with Dan Harris · 10% Media, LLC
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Show Notes
The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator.
Devin Berry is a Core Guiding Teacher at the Insight Meditation Society and a residential retreat teacher at IMS and Spirit Rock. A meditator since 1999, his practice is rooted in long-term retreat practice and the mettā and vipassanā teachings of the Insight Meditation tradition.
In this episode we talk about:
- Why mindfulness alone is not enough
- How mettā is part of four related mental skills called the Brahma Viharas
- The story of how and why the Buddha (according to the legend) invented mettā practice
- The role and practice of generosity
- A year long experiment that Devin ran in mettā and danā
- And lastly, how these practices can help us both on and off the cushion
This episode originally aired on July 31st, 2024.
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