Episode 138
Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely
Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction.
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
December 2, 202514m 50s
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Show Notes
Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook
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Topics
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