Episode 139
Why Dieting Feels Harder Now: Weight Loss for Women Over 50
If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising.
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
December 9, 202513m 34s
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Show Notes
If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook
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