Episode 146
The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It)
Jason dives into why nighttime cravings explode for midlife women—from under-eating, stress regulation, and nervous system patterns to identity overload. He shows how to break the hunger trap without restriction.
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
January 27, 202615m 49s
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Show Notes
- Why nights feel harder
- The invisible load women carry
- How under-eating triggers cravings
- Nervous system and hunger patterns
- How to rebuild trust with your body
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