Episode 140
The Hormonal Storm After 40: What’s Normal and What’s Not
Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them.
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 · Jason Cook - Nutrition and Health Coaching for Women Over 40
December 16, 202513m 56s
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Show Notes
Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them. Message Jason on Facebook
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