Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto
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Show Notes
Today, we’re talking about arthritis.
It might not sound as alarming as cancer or heart disease, but arthritis can quietly turn simple movements into painful tasks.
Here’s the good news. Emerging research suggests that diet can be a powerful first line of defence - helping to lower inflammation and reduce the risk of the disease developing.
I’m joined by Dr. Tamiko Katsumoto to explore how simple changes to what’s on our plate can help protect our joints.
🌱 Try our new plant based wholefood supplement - Daily30+
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📚Books by our ZOE Scientists
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector
Free resources from ZOE
How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - For a Healthier Microbiome in Weeks
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