Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
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Show Notes
There seem to be good arguments for and against eating dairy.
But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our conclusions.
In this episode, our two resident professors join us to unpack what the science says about dairy and your health.
Learn how your body responds to food 👉 zoe.com/podcast for 10% off
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📚 Books from our ZOE Scientists:
- Food For Life by Prof. Tim Spector
- Every Body Should Know This by Dr Federica Amati
Free resources from ZOE:
- Live Healthier: Top 10 Tips From ZOE Science & Nutrition
- Gut Guide - for a healthier microbiome in weeks
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Listen to the full episode here