High cholesterol foods: what really happens when you eat them?
September 8, 202214m 42s
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Show Notes
Cholesterol in our food has a bad reputation. Many of us think of it as something to try to cut it out of our diet completely. Yet new research could redeem eggs and other cholesterol-rich foods.
In today’s short episode of ZOE Science and Nutrition, Jonathan and Sarah ask: what happens when you eat high cholesterol foods?
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Studies referenced in the episode:
- Hyperlipidemia as a Risk Factor for Cardiovascular Disease + Prim Care. + here
- Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations + Current Opinion in Clinical Nutrition and Metabolic Care + here
- The Role of Omega-3 Fatty Acids in Reverse Cholesterol Transport: A Review + Nutrients + here
This podcast was produced by Fascinate Productions.