ZOE Science & Nutrition
356 episodes — Page 1 of 8
How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector
Oct 8, 20261h 1m
Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene
Oct 6, 202611 min
How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill
Oct 1, 20261h 0m
Most replayed moment: The hidden dangers of hearing loss | Prof. Marcelo Rivolta
Sep 29, 20269 min
Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry
Sep 24, 20261h 2m
Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay
Sep 22, 202614 min
Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison
Sep 17, 202655 min
Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector
Sep 15, 202614 min
The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry
Sep 10, 20261h 13m
Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson
Sep 8, 202612 min
The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante
Sep 3, 202659 min
Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata
Sep 1, 202615 min
The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein
Aug 27, 202652 min
Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis
Aug 25, 202616 min
5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple
Aug 20, 202655 min
Most replayed moment: The things hiding in your food? | Professor Marion Nestle
Aug 18, 202614 min
How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell
Aug 13, 202659 min
Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem
Aug 11, 202613 min
The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman
Aug 6, 202652 min
Most replayed moment: Do you really need vitamin supplements? | David Seres
Aug 4, 202616 min
How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
Jul 30, 20261h 1m
Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry
Jul 28, 202615 min
How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry
Jul 23, 20261h 1m
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
Jul 21, 202615 min
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
Jul 16, 20261h 2m
Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
Jul 14, 202616 min
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
Jul 9, 202658 min
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
Jul 7, 202616 min
How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
Jul 2, 20261h 1m
Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
Jun 30, 202615 min
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
Jun 25, 20261h 5m
Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
Jun 23, 202615 min
The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati
Jun 18, 20261h 2m
Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord
Jun 16, 202613 min
What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore
Jun 11, 202657 min
Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath
Jun 9, 202614 min
How to unlock the secret power of the mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May
Jun 4, 202656 min
Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan
Jun 2, 202616 min
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
May 28, 202652 min
Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati
May 26, 202614 min
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
May 21, 202656 min
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
May 19, 202613 min
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
May 14, 20261h 2m
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
May 12, 202613 min
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
May 7, 20261h 0m
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
May 5, 202613 min
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
Apr 30, 20261h 1m
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
Apr 28, 202614 min
The 5 best foods to fight cancer growth and lower your risk of death | Dr William Li
Apr 23, 20261h 2m
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
Apr 21, 202613 min