Episode 42

How to Maximize your Sleep - Tara and Todd Youngblood, Kryo

January 26, 202157m 14s

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Show Notes

Another inspiring conversation on the Zero to 5000 Podcast today. We were joined by Tara and Todd Youngblood, the founders of Kryo and the Chilipad.

We discussed:

How vital sleep is to personal health and business success
Why the phrase "I'll sleep on it" to solve big problems is real, but you're probably doing it wrong
In-depth on the latest sleep science and how to A-B test what your body needs

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