Episode 389: How to Truly Disconnect: Productive Rest vs Mindless Scrolling
As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore? In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout. What you'll learn: Misconceptions about rest (and why scrolling on your phone doesn't count.) The psychological and physical benefits of disconnecting, embracing nature, and nurturing your sensory experiences. Overlooked strategies that high performers use to recharge, reset, and integrate restorative rest into your busy life. No more excuses, entrepreneurs. You can't afford not to rest. Turn off your phone, step away from the screen, and embrace truly restorative practices that will help you thrive in business and life.
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Show Notes
As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore?
In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout.
What you'll learn:
-
Misconceptions about rest (and why scrolling on your phone doesn't count.)
-
The psychological and physical benefits of disconnecting, embracing nature, and nurturing your sensory experiences.
-
Overlooked strategies that high performers use to recharge, reset, and integrate restorative rest into your busy life.
No more excuses, entrepreneurs. You can't afford not to rest. Turn off your phone, step away from the screen, and embrace truly restorative practices that will help you thrive in business and life.