Self Awareness Through Meditation: 3 Mistakes To Avoid + A Guided Meditation
Meditation is a great way to improve your focus, increase your self-awareness, and achieve inner peace. But like anything else, it's easy to make mistakes. In this episode I share three of the most common meditation mistakes and how to avoid them. We fin
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Show Notes
Meditation is a great way to improve your focus, increase your self-awareness, and achieve inner peace. But like anything else, it's easy to make mistakes. In this episode I share three of the most common meditation mistakes and how to avoid them. We finish this episode with a guided meditation that gives you a powerful training experience in mindfulness!
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https://www.liberation.so/lp/micro-meditations-series