How To Use Breath Work To Anchor Your Life | Jeff Banman
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Jeff Banman is the founder and CEO of Brute Force Training and The Anchored Human. Jeff is also the host of Mindset Radio.
In this conversation, Victor and Jeff talk about the difference between being a coach and teaching, what it means to be an anchored human, and how to use breath work to regulate your central nervous system.
Links To Jeff's Resources:
https://bruteforcetraining.com
https://www.instagram.com/mindset06actual/
Subscribe to the channel and leave us a review on your favorite podcast app!
0:00 - Intro
3:00 - The difference between coaching and teaching.
8:00 - How to do coaching calls
13:00 - The Anchored Human
14:30 - Why we externalize our anchors
18:00 - How to regulate your central nervous system through breath.
21:30 - Don’t label emotions before age 7.
30:00 - Intentions vs Delusions
33:00 - Where are you not safe?
38:00 - Intentional breathing changes everything
46:00 - 25 Minutes a day of breathing practice.
52:00 - The 3 traits of all winners
57:00 - Connect with Jeff
1:02:00 - What does it mean to live a liberated life?