Season 1 · Episode 7
S1 Ep04 - Focus Sessions & Working with Resistance
Zen Habits Podcast · Leo Babauta
September 6, 202320m 29s
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Show Notes
Let's talk about how to take your purpose project and turn it into action with focus sessions ... and how to work with the resistance that comes up.
In this episode, Leo looks at how to set up effective focus sessions, and how to embrace the resistance and fear that inevitably comes with meaningful work.
Topics Covered
- The importance of "focus sessions" for our purpose projects
- How to set up effective focus sessions & accountability
- The most common obstacles that block us during focus sessions
- How “passive resistance” works
- How to embrace the unknown and fear that comes with meaningful work
- The importance of not trying to eliminate fear, but working with it
Connect with Leo
Email [email protected]
Resources
Credits
Intro music composition: Salem Beladonna & Robrecht Dumarey
Editor: Justin Cruz