ZenTri 686 - Back on Track

Next Episode Just a quick recording to make sure all the pieces still work When it does, put out a full episode. Making a show is really complicated with lots of moving parts Want to make sure they work before I record a show and then it's old and stale before it hits the air weeks later. I took a break from making shows because Kai scouts - Scoutmaster Kai mountain bike racing team asked me to coach crazy calf and knee injuries Doubled down at work to get a job promotion that didn't work out When I didn't get it, first thing I did is go for some long bike rides and like, "what was I thinking?" No swimming for almost 2 years. Anyway TONS of content to bring to you guys Gravel biking! I'm up to my eyeballs in it and it's fantastic Incredible way to get in your long rides. more entertaining safer more hills. Marathon Mountain biking With Kai's mountain bike racing, stumbled upon this ridiculous event. And there's 24 hours and more Difference shows you why road and gravel is so important. Kai made a development team, is winning 29 and under marathon races Might go pro? Tons of updates with bike tech, running shoes, marginal gains, Norwegien training methods, HUGE fuel update that works and is CHEAP. NEXT episode, how to train gravel for triathlon. After that, I think I'll do the fuel. Donate!