ZenTri 671 - Locker cut, HFLC, Rebound hypoglycemia, David Goggins mindset
Low carb HIGH FAT! I got my locker cut at the gym…
Zen and the Art of Endurance · {"#text":"Zen and the Art of Triathlon","@_xmlns:itunes":"https://www.itunes.com/dtds/podcast-1.0.dtd"}
January 1, 2019
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Show Notes
Low carb HIGH FAT!
I got my locker cut at the gym.
The rule for working out while sick.
The time I tried to qualify for my pro card.
Emulsified MCT oil almost made me crap my running shorts.
Low carb workout examples.
Ran too fast because I had too much energy? Weird.
Cottage cheese is THE BEST.
Rebound hypoglycemia - blood sugar crash after starting to work out. What causes it.
CamelBaks came from IV bags. Set one up next to you on the bike!
I outran Kai!
Projectile vomiting - What’s going on.
How to keep bottles from getting nasty.
You don’t have to be David Goggins to think like David Goggins.