ZenTri 668 - Tyler Runaround
2:00 How to use cramps to tell you when to take …
Zen and the Art of Endurance · {"#text":"Zen and the Art of Triathlon","@_xmlns:itunes":"https://www.itunes.com/dtds/podcast-1.0.dtd"}
November 26, 2018
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Show Notes
2:00 How to use cramps to tell you when to take a break from training.
9:00 How to ride your trainer indoors like it’s outdoors.
22:15 Running on a new rails-to-trails path in Tyler, TX.
25:00 Why you should eliminate fructose from your training fuels and how to make Tailwind fuel at home for less.
31:00 Himalayan pink salt can make you sick. Don’t put it in your fuel!
33:30 Ultraman day one review.
35:00 Front tire flat and when to pick Slime as your tire sealant instead of latex.
39:45 Lionel switches to Canyon for his bike.
41:30 What makes the Premier Tactical such a great triathlon bike.
45:00 Deschutes IPA review, how to support the show, and how to get coached by me!