ZenTri 660 - SaltStick's Jonathan Toker and Managing Electrolytes
I talk with electrolyte expert Jonathan Toker (Fo�
Zen and the Art of Endurance · {"#text":"Zen and the Art of Triathlon","@_xmlns:itunes":"https://www.itunes.com/dtds/podcast-1.0.dtd"}
June 13, 2018
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Show Notes
I talk with electrolyte expert Jonathan Toker (Former pro triathlete and owner of SaltStick) about how to better manage your fluids so you don't cramp and have great races.
Also in the show:
Zen's "Gateless Gate" and learning not to want.
"Can't" shouldn't exist until you tried.
A huge list of my favorite productivity podcasts.
The smart way to use ice on runs.