ZenTri 657 - Gran Fondo Success and The 5 Hindrances of Buddhism
Live from Costa Rica! How to have success for yo�
Zen and the Art of Endurance · {"#text":"Zen and the Art of Triathlon","@_xmlns:itunes":"https://www.itunes.com/dtds/podcast-1.0.dtd"}
March 13, 2018
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Show Notes
Live from Costa Rica!
How to have success for your big bike rides. I talk about how I won the local Gran Fondo 100 and how you can use the same tricks for an Ironman.
I talk about the 4th and 5th of Buddhism's Five Hindrances - Restlessness and Doubt.
How to get better at swimming by overcoming your ego.