Nutrition, Fitness & A Cup of Dri Podcast with Adriana Mastronardi
YQG In Bloom · Tracy Martens
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Show Notes
Adriana is not only a mom of 3, high school teacher, podcaster, Macro Mentor, nutrition & fitness coach but she also practices what she teachers her clients. She works out, whether it be just getting steps or going to the gym for strength training. She also has worked eating well into the mix. Adriana looks at food differently than most Nutrition Coaches. Yes check your protein, carbs & calories, but if you have a hankering for something “not nutritious” then go for it. Adriana shows us how to make fitness & nutrition a lifestyle that is attainable and doesn’t feel like a job.
If you would like to learn more about Adriana Mastronardi and maybe have her help you out on your journey to a healthier lifestyle, you can find her at:
Instagram: https://www.instagram.com/cup.of.dri/
Linktree: https://linktr.ee/cupofdri
You can also find her Podcast on Spotify. It is called: A Cup of Dri: Fitness Thoughts from My Car to Yours
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