Episode 481

YGT 191: Lessons from a Month of Daily Yoga Practice

In this episode, I share an update on what I'm learning from one month of daily yoga practice.

You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life

May 6, 202014m 0s

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Show Notes

In this episode, I mention the following:

my virtual writing groups program
a blog post about my yoga schedule
Yoga with Adriene Foundations of Yoga series
Yoga with Adriene Home series
Bringing Yoga to Life by Donna Farhi
Yoga Mind, Body and Spirit by Donna Farhi
The Art of Somatic Coaching by Richard Strozzi-Heckler
my coach training program
Prolific, my online community devoted to meaningful productivity
come find me on Instagram

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