Episode 467
YGT 177: Dreading Versus Doing
In this episode, I share how I'm shifting from a mindset of dreading to doing when it comes to my new workout plan.
You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
January 29, 202013m 2s
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Show Notes
In this episode, I mention the following:
- an episode about my 2020 fitness goals
- my strength training plan
- a previous episode on making things bigger than they really are
- Atomic Habits by James Clear
- Keep It Moving by Twyla Tharp
- Burpees
- come find me on Instagram
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