You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life

Mentioned in this episode:ChatGPTLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:my annual goals listLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:more on my radical self-trust taxonomymy list of 24 goals for 2024see what I'm currently reading by connecting with me on Goodreadsmy YouTube channel about books and readingVal McDermid’s Karen Pirie seriesboxsets I've read so far this year include Throne of Glass, Thunder Point, and The Folk of the Air Trilogynonfiction books read so far this year include The Outermost House, The Book of Do, and The Listening Patha blog post debriefing my spring break vacationLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:a previous blog post on my spring break plansevolution of dance video on YouTubeThe Outermost HouseLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:HBR article by Rebecca Knighta podcast episode about 10 skills I've developed in the last 10 yearsLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:a blog post with my March to-do listmy 2024 annual goals listthe Mortal Instruments and Infernal Devices seriesLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:a past blog post where I talked about my Peloton gold challengeLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:a previous blog post on my current fitness challengeLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:a previous episode where I talk about my word of the yeara previous blog post on my "going for the gold" workout challengeLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:a small Moleskine notebooka blog post about my email folder management systema podcast episode about why I chose to earn my PMP credentiala podcast episode about my PMP exam experienceLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:the Throne of Glass seriesmy YouTube channel where I talk about books and readinga recent blog post about my January Peloton challengemy 24 goals for 2024Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:my 2024 annual goals listLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:A few resources for facilitating planning retreats:Designing and Leading Life-Changing WorkshopsRetreats that WorkThe Art of GatheringLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:more about my radical self-trust taxonomya previous blog post about my current valuesa previous podcast episode about how to identify your valuesconnect with me on GoodreadsVal McDermid's Karen Pirie seriesmy YouTube channel with videos on books and readingLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:the blog post where I describe my 23 goals for 2023my YouTube channel where I talk about books and readingconnect with me on Goodreadsthe Book of the Month club listthe Kay Scarpetta seriesthe Stormlight Archive seriesthe Anne of Green Gables seriesa previous podcast episode about earning an MS degreea previous episode about taking on new responsibilities at workDebbie Millman’s the Remarkable Life DeckLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:Learn more about SoTL by DesignPurchase an individual SoTL by Design courseCheck out SoTL by Design group license optionsLearn more about Blend by DesignPurchase an individual Blend by Design courseCheck out Blend by Design group license optionsLearn more about Introduction to Academic Writing and PublishingPurchase an individual Introduction to Academic Writing and Publishing courseCheck out the Introduction to Academic Writing and Publishing unlimited license optionEmail Katie to request an invoice for the unlimited license optionLearn more about The Academic Book Promotion ToolkitPurchase an individual The Academic Book Promotion Toolkit courseLearn more about Slow HustleEmail Katie to enroll in Slow Hustle for 2024Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:the part 1 episode about this projectLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:The Blended Course Design Workbooka previous episode about my Thanksgiving plansLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:my fall bucket listmy annual goals listLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:a previous episode about my meeting schedulea previous episode about email management from 2018a previous blog post from 2021 about how I use email foldersLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:NPR's Book of the DayThe Next Big Idea by LinkedIn (also has a daily option)Cozy Club (connected to the Peruse Project YouTube channel)HBR on LeadershipSparked: How to Make Work BetterCoaching for LeadersCoaching Real Leaders by HBRBrave New WorkThe Anxious Achiever by LinkedInLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Transcript (.docx)Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:a blog post where I debrief my annual goalsmy YouTube channelconnect with me on Goodreadsthe Book of the Month club listthe Kay Scarpetta seriesthe Stormlight Archive seriesthe Anne of Green Gables seriesDebbie Millman's the Remarkable Life DeckLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:my recent 2023 annual goals listLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:my weekly medicine dispenserLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:Wirecutter at New York TimesFourth Wing by Rebecca Yarrosmy YouTube channel where I talk about what I'm readingLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:a blog post with my summer bucket lista blog post debriefing my summer bucket listBrandon Sanderson's Stormlight Archive seriesmy YouTube channel where I talk about booksthe air fryer that I boughtthe hammock that I usea previous episode where I talk about my new evening routineLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:my YouTube channelfollow me on GoodreadsLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:a previous episode about my Restful July plansthe Stormlight Archive seriesLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:my 23 goals for 2023 listconnect with me on Goodreadsmy YouTube channelthe Book of the Month club listDebbie Millman's Remarkable Life Decka blog post on my Q2 annual goals debriefa recent podcast episode about new job responsibilitiesLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:a previous episode on my mid-year reflectionsmy book on blended course designLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:a previous episode on some new job responsibilitiesa previous episode on my new sleep basicsLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:a recent episode on some new job responsibilitiesLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:Leadership by Subtraction article in InsideHigherEdoriginal Nature article on bias toward additiona recent book on SubtractionCharlie Gilkey's book Start Finishinga recent episode about taking on new responsibilities at workLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:My YouTube channel where I talk about books and readingNon-fiction:Breath - James NestorThe Good Nurse - Charles GraberDeep - James NestorMystery reads:Fergusson/Van Alstyne Mysteries - Julia Spencer FlemingRuth Galloway mysteries - Elly GriffithsVera Stanhope mysteries - Ann CleevesAnn Cleeves's Detective Perez seriesSci-fi reads:Project Hail Mary – Andy WeirSleeping Giants – Sylvain NeuvelFantasy reads:Fourth Wing - Rebecca YarrosA Court of Thorns and Roses series - Sarah J MaasThrone of Glass series - Sarah J MaasRomance options:Bergman Brothers series - Chloe LieseNext of Kin - Hannah Bonam-YoungNext to You - Hannah Bonam-YoungIcebreaker - Hannah GraceMemoir:Between Two Kingdoms – Suleika JaouadReasons to Stay Alive - Matt HaigThe Puzzler - AJ KacobsGeneral fiction or literary fiction options:Black Cake - Charmaine WilkersonTrue Biz - Sara NovicHello Beautiful - Ann NapolitanoDear Edward - Ann NapolitanoLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:my task management system, AsanaLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:my eye maskmy white noise machinethe gummy melatonins I usethe Insight Timer meditation appLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:my YouTube channelLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:the vegan cafe I ate at in Nashvillethe iPhone white noise appthe recent hammock that I orderedthe insight timer meditation appLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:magic puzzles appLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:a previous episode about my 23 goals for 2023a previous blog post about my 23 goals for 2023connect with me on Goodreadsmy YouTube channelBook of the Month Club listEvie Blackwell seriesBergman Brothers seriesBox 88 seriesDS Manon seriesTruly Devious seriesVirgin River seriesKay Scarpetta seriesStormlight Archives seriesAnne of Green Gables serieshear my retreat debrief in this podcast episodeDebbie Millman’s The Remarkable Life DeckLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.