You've Got The Power

In this episode we engaged in” Why you set boundaries foryourself?”Boundaries are just limits.It’s a line you draw that you feel protects you: emotionally,physically, socially, and or spatially. All through life we are faced with boundaries.From the time we were children, when our parents said, “No hitting yoursiblings,” to adults now having social distancing boundaries enforced.How often do you think about boundaries in yourrelationships?If you want a healthy relationship, you must be able to setand keep boundaries. Without them, you’re likely to have unnecessary conflict.You can set boundaries while you are dating or once you’ve actually made acommitment to a long-term relationship.Conflict can arise even with boundaries, but more conflictwill come without them. For example, during the dating stage, men and women maynot talk a great deal about each other having friends of the opposite sex (Orsame sex, depending on where your preferences lay.).Whencommitted to a long-term relationship and one or both of partners may want tohang out with someone who could seem competitive to them, it could cause anissue.  Somemales don't like their partner to hang out with other guys - even if they saythey are just friends. Some women are the same way. If their partner wants togo have dinner with a female friend, it is often times difficult for theirpartner to feel good about it. The same is true with same sex relations or anyrelationship.  Granted,some couples are completely fine with such arrangements, but the important keyto note is to have a discussion about it. State what you are comfortable withand set boundaries if necessary. Doublestandards are a no-no as well. If your partner tells you they are allowed tohang out with someone, but you are not allowed in the same way, that's a doublestandard. There have been incidents where one partner may restrict theirpartner of going out seeing their family or friends. This an abusiverelationship of power and is not healthy for the one who is powerless. Theyneed to get out of the situation immediately as there may be no room for theirneed for boundaries.  Foroptimal growth in a relationship, healthy boundaries ought to be discussed andagreed upon. Each person needs to take responsibility for their role in therelationship and draw lines when it comes to what is acceptable and what isnot. It’salright for you to say no to things that you are uncomfortable with in arelationship. If he / she is flirting with the waitress bothers you, tell them.If she’s texting her ex and it bothers you, let her know. Yourexpression may or may not result in your partner changing their behavior, butat least you can discuss how it makes you feel and not end up with resentmentsdown the road. You’ll also find out, if this is the type of relationship youwant long-term. Withinour body energy system, the belief and values we grow up will may need tochange as they are not health. Often change in our boundaries will not beexcept by others as the are use to the old system. In my own family there wasno clear boundaries in thinking differently, in behaviour, and rescuing systemto keep you in the same system as before.  Anexample of this could be in a cult, where having no boundaries around sexualintimacy, only one way of thinking, not being allow to explore knowledge...

Good day, today’s podcast is“Ways to Help You Release Sorrow and Grief.I have been a United Church ofCanada Minister for over 35 years and I have ministry in many churches. I haveseen Grief and loss take on many forms. Grief is a natural response to loss.It’s the emotional suffering you feel when something or someone you love istaken away. Often, the pain of loss can feel overwhelming. You may experienceall kinds of difficult and unexpected emotions, from shock or anger todisbelief, guilt, and profound sadness. The pain of grief can also disrupt yourphysical health, making it difficult to sleep, eat, or even think straight.These are normal reactions to loss—and the more significant the loss, the moreintense your grief will be.Copingwith the loss of someone or something you love is one of life’s largestchallenges. You may associate grieving with the death of a lovedone—whichis often the cause of the most intense type of grief—but any loss can causegrief, including:Termination from a job, company closing, serious illness,divorce or break-up of a relationship, financial stability, a miscarriage,retirement, death of a pet, loss of a friendship, loss of a dream, loss ofsafety after trauma, selling the family home, and so on so forth.  Evensubtle losses in life can trigger a sense of grief. For example, you mightgrieve after moving away from home, children changing schools, graduating fromcollege, or changing jobs.Whateveryour loss, it's personal to you, so don't feel ashamed about how you feel, orbelieve that it's somehow only appropriate to grieve for certain things. If theperson, animal, relationship, or situation was significant to you, it's normalto grieve the loss you're experiencing. Whatever the cause of your grief,though, there are healthy ways to cope with the pain, in time, can ease yoursadness and help yourself come to terms with your loss, find new meaning, andeventually move on with your life.It can appear when you least expect it, such as when youfinally think you’ve processed what has happened. At other times, it may feelheavy, like a crushing weight you can’t quite crawl out from under. Many of ushave been taught not to cry in north American culture especially males as it isa sign of weakness. In fact, processing grief can take significant time andvarious rituals. Some even say we don’t actually...

In today’s episode, host Jo-Anne Kobylka explores how discomfort often signals personal growth. Sharing 10 key indicators, including personal growth, and outgrowing old dreams, emphasizes the importance of trusting the process of life and rediscovering oneself. She encourages focusing on quality over quantity in relationships and experiences and understanding others' points of view. Through the process of rediscovery, people often reconnect with old passions and rediscover their love for creative pursuits, leading to a positive impact on energy alignment and personal power.About Jo-Anne:Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years. Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill. Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality. How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!Connect with Jo-Anne:https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/www.connectedtransition.comEmail: [email protected] for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

In this episode, Jo-Anne Kobylka, and Pearl Gregor, explore the transformative power of dreams for personal growth and empowerment, especially for women. They share personal experiences and insights on dream interpretation, emphasizing the importance of engaging with dreams for healing and self-discovery.The conversation also addresses the cultural shadow of aging, urging recognition and acceptance of the natural aging process rather than hiding it. Pearl and Jo-Anne highlight the value of elderly wisdom and the contributions of older individuals to society, emphasizing the importance of intergenerational relationships and storytelling. Personal anecdotes, such as Pearl's grandmother knitting mittens for 50 grandkids and an elderly couple's golfing routine, illustrate the significance of these connections. Finally, they discuss healing through journaling, prayer, and meditation.About the Guest: Pearl (Kramps) Gregor, Phd.Pearl is a Dream Coach, Author, Public Speaker. Coaching you to deep learning from your dreams. Work with groups or individuals.Pearl is passionate about learning. I began studying dreams in 1988. By 2015, widowed, retired, and finished my doctorate. She has just finished publishing her latest book&nbsp;&nbsp;"The Grief Monster," the much-anticipated children's book.&nbsp;&nbsp;This is our chance to embrace a story that offers comfort, understanding, and hope to children navigating the challenging journey of grief.www.dreamsalongtheway.comwww.linkedin.com/in/[email protected] Jo-Anne:Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years.&nbsp;Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill.&nbsp;Now, Jo-Anne is an expert in&nbsp;energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality.&nbsp;How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!Connect with Jo-Anne:https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/<a...

In this episode, Jo-Anne Kobylka and Sheila Dan explore holistic health and wellness, emphasizing the importance of addressing mental, emotional, and spiritual aspects, not just nutrition and exercise. Sheila shares her journey from a high-stress corporate lifestyle to becoming a health entrepreneur, highlighting her program’s focus on low-glycemic foods, supplements, and mental well-being. Representing USANA Health Sciences, Sheila collaborates with NLP practitioners, RTT hypnosis experts, and EFT coaches to facilitate deeper emotional changes.They discuss how childhood experiences shape eating habits and behaviours, and share success stories of clients overcoming significant challenges such as sexual abuse, trauma, and unconscious eating habits through NLP coaching and energy healing. Jo-Anne shares her health transformations, and Sheila shares a testimony for a client showcasing the benefits of her program Get Healthy program, which improves mental clarity, sleep, and energy levels.Sheila and Jo-Anne emphasize the importance of integrating psychologists or psychiatrists for deeper emotional work while highlighting the power of NLP coaching in providing clients with more choices and conscious decision-making.&nbsp;About our Guest:Sheila Dancho embodies the ideal entrepreneur of today. As the founder and CEO of three diversified businesses, each with its own subsequent stream of passive income, she is the epitome of success, but her status as such was surprisingly hard-won.As a certified health coach, high-performance supplements specialist, and expert neuro-linguistics trainer, practitioner, this enterprising thought leader, and sought-after speaker is essentially a “leading edge lifestylist” eager to share her winning strategy.If you feel currently blocked having lost your spark, Sheila is passionate about showing you the importance of building that essential foundation of overall well-being that supports your self-actualization, ultimately doing business at the top of your game, living that ideal life you’ve imagined.https://www.linkedin.com/in/sheiladancho/About Jo-Anne:Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years.&nbsp;Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill.&nbsp;Now, Jo-Anne is an expert in&nbsp;energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality.&nbsp;How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your

In today's podcast, host Jo-Anne welcomes Tracey Thomson. Tracey, an EFT (Emotional Freedom Techniques) coach explains how she uses tapping to help clients overcome limiting beliefs and empower women entrepreneurs. Tracey explains how EFT can help address sales challenges by uprooting deeply held beliefs and guiding Jo-Anne through a tapping sequence. They discuss the importance of setup statements, financial beliefs, and the impact of childhood experiences on self-worth and financial decisions. The episode also highlights the benefits of energy healing for physical and mental well-being, with practical demonstrations of tapping for stress and anxiety relief. About Our Guest: Tracey Thomson is a Transitions coach and a personal trainer for your mindset, who facilitates your trek through life's many transitions, challenges, &amp; inevitable changes! Free yourself of what's holding you back with Mindset mastery. As an&nbsp;&nbsp;International Coaching Federation (ICF) Accredited life coach - trained through Mind Rebel Academy life coach, paired with EFT (emotional freedom techniques) learned through National EFT Training Institute (Neftti), in order to help you put into practice, some mind mastery changes that actually work, AND STICK!https://www.linkedin.com/in/tracey-thomson-1a247b225/About Jo-Anne:Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years.&nbsp;Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill.&nbsp;Now, Jo-Anne is an expert in&nbsp;energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality.&nbsp;How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!Connect with Jo-Anne:https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/www.connectedtransition.comEmail: [email protected] for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on

This episode explores Albert Einstein's idea that "everything is energy" and how matching the frequency of your desired reality helps you achieve it. Jo-Anne discusses overcoming energy blockages caused by limiting beliefs from childhood and past experiences, which hinder reaching full potential. The solution lies in energy realignment and maintaining a positive vibration to attract positive outcomes. Focus on positive emotions, visualize their desires, and clear limiting beliefs through inner work. Jo-Anne offers personal energy insights sessions to assist in this process.The episode concludes with the acronym P.O.W.E.R.: stop Putting yourself down, Overthinking, Wanting to please everyone, Existing in the past, and Resisting change, empowering listeners to transform their lives and achieve their goals.About Jo-Anne:Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years.&nbsp;Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill.&nbsp;Now, Jo-Anne is an expert in&nbsp;energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality.&nbsp;How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!Connect with Jo-Anne:https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/www.connectedtransition.comEmail: [email protected] for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a...

In her premiere episode, Jo-Anne delves into the question “Who Am I” with guest Tina Spoletini. Tina, a self-love and confidence coach from Edmonton, shares her journey from being a stay-at-home mom to becoming a stylist for plus-size women. They discuss the importance of shedding masks and embracing authenticity and vulnerability, particularly for women. Tina shares personal anecdotes and coaching insights on how to uncover one's true identity and cultivate self-love, while Jo-Anne highlights the challenges of being authentic and vulnerable in a society that often values conformity and approval. Both speakers emphasize the benefits of embracing vulnerability and authenticity, including deeper connections with others and a more genuine sense of self.About our Guest: Christina (Tina) SpoletiniTina&nbsp;is the Founder, Life Coach for women sincerely wanting to make that change to get their S.H.I.F.T together, Stylist for plus size women. In addition, Tina hosts a podcast - Divas that Care [email protected]://www.linkedin.com/in/christina-spoletini-a9797965About Jo-Anne:Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years.&nbsp;Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill.&nbsp;Now, Jo-Anne is an expert in&nbsp;energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality.&nbsp;How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!Connect with Jo-Anne:https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/www.connectedtransition.comEmail: [email protected] for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section...

Join Jo-Anne as she discusses who she is and what the You've Got the Power podcast is all about.