I Claim Healthy Habits
Kelley Tyan, Accountability Coach, and the podcast host and author of Addicted To The Climb, shares how we can claim healthy habits that are sustainable and easy to execute.
You're Such A Catch · Kelley Tyan
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Show Notes
Have you recently stepped on the scale like Erin and realized you'd gained a couple more Covid lbs than you anticipated? Or maybe you're trying to take better care of yourself in the new year. Kelley Tyan, Accountability Coach, and the podcast host and author of Addicted To The Climb, shares how we can claim healthy habits that are sustainable and easy to execute. Let's ditch our excuses and make a commitment to ourselves to implement these small, doable changes that will yield results with consistency.
🔍 Find us on the Gram: Erin = @youresuchacatch Kelley = @kelleytyan
📖 Buy Kelley's Book: Addicted To The Climb
📝 Download the worksheet that corresponds with the episode: I Claim Healthy Habits
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