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#38: Intermittent Silence | How Stillness Rewires Your Mind and Health with Dr. Krishna Bhatta
Season 1 · Episode 38

#38: Intermittent Silence | How Stillness Rewires Your Mind and Health with Dr. Krishna Bhatta

Intermittent Silence & Mental Health

Your Transformation Station

November 22, 202042m 13s

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Show Notes

Can silence improve your mental and physical health? Dr. Krishna Bhatta explains intermittent silence, mood regulation, and the science behind inner transformation.