Season 3 · Episode 70
How to Fix Your Brain Rot (Without Deleting TikTok)
Your Safe Space · Adele Maree
October 11, 202530m 3sExplicit
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you’ve been feeling overstimulated or unfocused lately, this one’s for you (and me)! Small shifts to help your mind feel clear again AND no app-quitting needed!
💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!
📲Follow YSS on Instagram & TikTok.
💬Join the YSS Facebook community.
If you are struggling with your mental health, please find some support resources below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.