SYPM 006: Mindful Mama
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive · Jen Lumanlan
July 26, 202030m 54s
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Show Notes
We're delving a little deeper into the topic of mindfulness with none other than the Mindful Mama, Hunter Clarke-Fields! We discuss Hunter's journey from being triggered just as often as the rest of us, to using mindfulness techniques to center herself so she can parent more effectively. She even walks me through an impromptu mini-meditation!
You can buy Hunter's book, Raising good humans: A mindful guide to breaking the cycle of reactive parenting and raising kind, confident kids on Amazon or at your local bookstore.